Shoulder Injuries

Shoulder injuries, including rotator cuff injuries, dislocations, and impingement syndromes, can significantly impact your daily activities. Patients often report shoulder pain during activities such as lifting, reaching, or throwing. At rest, shoulder pain might be a constant ache or sharp pain when lying on the affected
side, while during activity, it can become more severe and limit your range of motion. Our physiotherapy/sports physiotherapy services in Sydney are designed to treat these conditions effectively. Visit our clinic in the Sydney CBD to receive personalised care and a tailored rehabilitation program. Our Physiotherapy experts use techniques such as manual therapy, strengthening exercises, and activity modification to ensure a full recovery.

Overview

A  shoulder Rehab Program is a structured and comprehensive plan aimed at helping individuals recover from shoulder injuries. The program should focus on restoring strength, stability, and functionality to the shoulder joint while minimising the risk of re-injury.

What Should Be Included

Memberships

Basic Rehab

A place to complete your rehab

$ 50 Weekly
  • 24/7 access to our rehab facility
  • Complimentary towel service
  • Pool & Sauna
  • No crowds
  • 10% off Physiotherapy services

2 X PT

Physio-led personal training

$ 150 Weekly
  • 2 x Physio-led gym sessions
  • Detailed rehabilitation plan
  • Individualised rehab program
  • Unlimited access to our rehab facility, pool & sauna.
  • 24/7 Support from our team of physiotherapists
  • Progress evaluation: Consistent strength assessments to track your improvement.

3 X PT

Physio-led personal training

$ 199 Weekly
  • 3 x Physio-led gym sessions
  • Detailed rehabilitation plan
  • Individualised rehab program
  • Unlimited access to our rehab facility, pool & sauna
  • 24/7 Support from our team of physiotherapists
  • Progress evaluation: Consistent strength assessments to track your improvement.

Unlimited

Physio-led personal training

$ 250 Weekly
  • Unlimited physio-led gym sessions
  • Detailed rehabilitation plan
  • Individualised rehab program
  • Unlimited access to our rehab facility, pool & sauna
  • 24/7 Support from our team of physiotherapists
  • Progress evaluation: Consistent strength assessments to track your improvement.

Shoulder Injuries – FAQs

How can physiotherapy help with a shoulder injury?
Our physiotherapists assess the cause of your a shoulder injury, then use a combination of hands-on treatment, targeted exercise and a graded rehabilitation program to help reduce pain and restore movement and strength.
Do I need a referral or a scan before seeing a physio for a shoulder injury?
No referral is needed to see a physiotherapist. Many cases of a shoulder injury can be assessed and managed without imaging; if a scan is appropriate, your physio will discuss it with you and your GP.
How long does it take to recover from a shoulder injury?
Recovery varies depending on the severity and cause. After assessing you, your physiotherapist will give you an estimated timeframe and a clear rehabilitation plan.
When should I see a physio for a shoulder injury?
It is worth booking an assessment if your pain is persistent, limiting your activity, or not improving. Early assessment can help stop a minor issue becoming a longer-term problem.
Can I keep exercising with a shoulder injury?
Often yes, with the right modifications. Your physiotherapist will advise which activities to continue, adjust or temporarily avoid as part of your recovery.