Elbow Pain

Tennis elbow and Golfer’s elbow are two common overuse injuries affecting the elbow, common in racket sports and certain occupations. Patients often report pain and tenderness on the outer/inner part of the elbow, which can worsen with gripping or lifting objects. At rest, the elbow might present as a constant ache, while during activity, it can cause sharp pain and weakness in the forearm. Our physiotherapists located in the Sydney CBD specialise in treating elbow conditions with targeted and evidence-based physiotherapy/sports physiotherapy techniques. Let our experienced team help you overcome this painful condition through manual therapy, strengthening exercises, and ergonomic advice to reduce strain on the affected tendons.

Overview

An Elbow Rehab Program is a structured and comprehensive plan aimed at helping individuals recover from elbow injuries. The program should focus on restoring strength, stability, and functionality to the elbow joint while minimising the risk of re-injury.

What Should Be Included

Memberships

Basic Rehab

A place to complete your rehab

$ 50 Weekly
  • 24/7 access to our rehab facility
  • Complimentary towel service
  • Pool & Sauna
  • No crowds
  • 10% off Physiotherapy services

2 X PT

Physio-led personal training

$ 150 Weekly
  • 2 x Physio-led gym sessions
  • Detailed rehabilitation plan
  • Individualised rehab program
  • Unlimited access to our rehab facility, pool & sauna.
  • 24/7 Support from our team of physiotherapists
  • Progress evaluation: Consistent strength assessments to track your improvement.

3 X PT

Physio-led personal training

$ 199 Weekly
  • 3 x Physio-led gym sessions
  • Detailed rehabilitation plan
  • Individualised rehab program
  • Unlimited access to our rehab facility, pool & sauna
  • 24/7 Support from our team of physiotherapists
  • Progress evaluation: Consistent strength assessments to track your improvement.

Unlimited

Physio-led personal training

$ 250 Weekly
  • Unlimited physio-led gym sessions
  • Detailed rehabilitation plan
  • Individualised rehab program
  • Unlimited access to our rehab facility, pool & sauna
  • 24/7 Support from our team of physiotherapists
  • Progress evaluation: Consistent strength assessments to track your improvement.

Elbow Pain – FAQs

How can physiotherapy help with elbow pain?
Our physiotherapists assess the cause of your elbow pain, then use a combination of hands-on treatment, targeted exercise and a graded rehabilitation program to help reduce pain and restore movement and strength.
Do I need a referral or a scan before seeing a physio for elbow pain?
No referral is needed to see a physiotherapist. Many cases of elbow pain can be assessed and managed without imaging; if a scan is appropriate, your physio will discuss it with you and your GP.
How long does it take to recover from elbow pain?
Recovery varies depending on the severity and cause. After assessing you, your physiotherapist will give you an estimated timeframe and a clear rehabilitation plan.
When should I see a physio for elbow pain?
It is worth booking an assessment if your pain is persistent, limiting your activity, or not improving. Early assessment can help stop a minor issue becoming a longer-term problem.
Can I keep exercising with elbow pain?
Often yes, with the right modifications. Your physiotherapist will advise which activities to continue, adjust or temporarily avoid as part of your recovery.