Our Physio-Led Fitness (PLF) program bridges the gap between rehab and peak performance, combining expert physiotherapy with elite-level strength & conditioning.
Train smarter, move better, and get stronger—without injury setbacks.
Unlike traditional training programs, our PLF sessions are designed with your injury history in mind, ensuring you rehabilitate, strengthen, and prevent re-injury—all while improving your fitness.
Why train with us?
✔ Expert physios & accredited strength & conditioning coaches
✔ Customized training plans based on your injury history & movement goals
✔ A structured path from rehab to peak performance
We’re here to reset the standard for both physiotherapy and fitness—helping you move better, train harder, and live your best life.
At Sydney Sports Physio & Fitness, we’re redefining what physiotherapy and fitness should be. Our team is highly qualified with Senior Physiotherapists and fully accredited Strength & Conditioning coaches, giving us the unique ability to take you from rehab to peak performance.
We don’t believe in quick fixes or passive treatments. Our integrated approach ensures that once you recover from an injury, you have the strength, mobility, and resilience to stay pain-free, move better, and live your best life.
This isn’t just physiotherapy—it’s a new standard in rehab and performance training.
Maximum 3 people per session
Minimum 3 month commitment
Physio-led personal training
Physio-led personal training
Physio-prescribed S&C
1 on 1 sessions enable you to take advantage of both manual therapy and active rehab/ Strength & Conditioning.
/ 30 min
/ 45 min
/ 30 min
/ 45 min
At Sydney Sports Physio, we believe personal training should be more than just a workout—it should be tailored, safe, and effective, helping you build strength while preventing injuries. Whether you’re recovering from an injury, looking to improve performance, or simply wanting to train smarter, our physio-led personal training ensures you get results without setbacks.
Why Train with Us?
✅ Expert Physios & Strength Coaches – Combining physiotherapy with elite-level training.
✅ Personalised Programs – Designed around your injury history and movement goals.
✅ Rehab to Peak Performance – A structured path to strength, mobility, and resilience.
Your Journey to Strength Starts Here
1️⃣ Book Your Initial Screening – Assess your movement, strength, and fitness goals.
2️⃣ Follow a Tailored Training Plan – Designed to optimise performance and prevent injuries.
3️⃣ Train Smarter, Move Better – Build strength with expert coaching and physiotherapy support.
Don’t just train—train with purpose. Book your physio-led personal training session today and take the first step towards peak performance with Sydney’s leading physiotherapy experts.
Our personal trainers work alongside physiotherapists in the same facility. Your programme accounts for any injury history from the start, and your physio is on hand if any issues arise during training.
No. Many clients are in recovery from an injury and have been referred by their physiotherapist to continue building strength and fitness. We design programmes around your current capacity.
Sessions take place in our gym at 30 Pitt Street (Level 4, Marriott Hotel) or 20 Bond Street (Fitness First Platinum), depending on your preferred location and trainer availability.
Book an initial consultation with our team. We will assess your current fitness level, discuss your goals, and design a programme tailored to you. Book online or call either clinic directly.
