Ankle sprains frequently occur during sports or when stepping on uneven ground. They often result in sudden pain, swelling, and bruising. While resting, many experience throbbing pain and stiffness, whereas during movement, the ankle can feel unstable and painful, making it hard to put weight on. At our Sydney physiotherapy clinic, we provide tailored treatment to help you recover. Our approach includes manual therapy, balance training, and exercises aimed at restoring strength and range of motion, reducing the risk of future sprains.