Strength & Conditioning

Our physio-led fitness sessions are more like strength & conditioning sessions, they are designed specific to your individual needs, sessions are delivered in a similar format to what you would experience in an elite level personal training session meticulously tailored to your injury history with a dual goal of bulletproofing you and getting you in the best shape of your life.

Overview

At Sydney Sports Physio & Fitness we have a goal of resetting the standard for both physiotherapy and Fitness, with all our therapists being both masters trained physiotherapists and fully accredited strength & conditioning coaches we have the unique ability to continue your rehab post injury and work on the bulletproofing phase enabling you to live your best life. 

Memberships

Online Programing

Physio-prescribed S&C

$ 50 Weekly
  • Initial screening & goal setting
  • 365 online access to our team
  • Program monitoring
  • Weekly calls
  • Online monitoring
  • 20% off Physiotherapy services

2 X PT

Physio-led personal training

$ 150 Weekly
  • 2 x Physio-led gym sessions
  • Detailed rehabilitation plan
  • Individualised rehab program
  • Unlimited access to our rehab facility, pool & sauna.
  • 24/7 Support from our team of physiotherapists
  • Progress evaluation: Consistent strength assessments to track your improvement.

3 X PT

Physio-led personal training

$ 199 Weekly
  • 3 x Physio-led gym sessions
  • Detailed rehabilitation plan
  • Individualised rehab program
  • Unlimited access to our rehab facility, pool & sauna
  • 24/7 Support from our team of physiotherapists
  • Progress evaluation: Consistent strength assessments to track your improvement.

Unlimited

Physio-led personal training

$ 250 Weekly
  • Unlimited physio-led gym sessions
  • Detailed rehabilitation plan
  • Individualised rehab program
  • Unlimited access to our rehab facility, pool & sauna
  • 24/7 Support from our team of physiotherapists
  • Progress evaluation: Consistent strength assessments to track your improvement.