While this may sound like a joke, it holds considerable truth: checking your musculoskeletal issues early can lead to significantly shorter rehabilitation timeframes. For those embarking on life goals like marathons, long rides, or any repetitive endurance events popular among CBD athletes, it’s wise to book a consultation to assess any weak points that may arise. This proactive approach allows us to implement ‘prehab’ strategies, so we don’t have to jump into ‘rehab’ later.

No one plans to undergo three months of marathon training only to be sidelined with an injury on race day—yet this is surprisingly common! Don’t let it be you!