Lower back pain is a frequent issue affecting many Australians, often caused by poor posture, lifting injuries, or sedentary lifestyles. Patients typically report experiencing a dull ache or sharp pain that can worsen with prolonged sitting or standing. At rest, lower back pain might present as a constant, dull ache, while during activity, it can become more intense, especially with movements like bending or lifting. Our sports physiotherapy clinic in the CBD specialises in managing lower back pain through personalised treatment plans. We offer a combination of manual therapy, strengthening exercises, and ergonomic advice to address the root causes of your pain and help improve your quality of life.

For patients ready to move beyond pain management, our Physio-Led Fitness program provides a structured, supervised path from recovery to long-term strength — specifically designed for people with lower back injuries.