Our Physio-Led Fitness (PLF) program bridges the gap between rehab and peak performance, combining expert physiotherapy with elite-level strength & conditioning.
💪 Train smarter, move better, and get stronger—without injury setbacks.
Unlike traditional training programs, our PLF sessions are designed with your injury history in mind, ensuring you rehabilitate, strengthen, and prevent re-injury—all while improving your fitness.
Why train with us?
âś” Expert physios & accredited strength & conditioning coaches
âś” Customized training plans based on your injury history & movement goals
âś” A structured path from rehab to peak performance
We’re here to reset the standard for both physiotherapy and fitness—helping you move better, train harder, and live your best life.
At Sydney Sports Physio & Fitness, we’re redefining what physiotherapy and fitness should be. Our team is highly qualified with Senior Physiotherapists and fully accredited Strength & Conditioning coaches, giving us the unique ability to take you from rehab to peak performance.
We don’t believe in quick fixes or passive treatments. Our integrated approach ensures that once you recover from an injury, you have the strength, mobility, and resilience to stay pain-free, move better, and live your best life.
This isn’t just physiotherapy—it’s a new standard in rehab and performance training.
Maximum 3 people per session
Physio-prescribed S&C
Physio-led personal training
Physio-led personal training
Physio-led personal training
1 on 1 sessions enable you to take advantage of both manual therapy and active rehab/ Strength & Conditioning.Â
/ 30 min
/ 45 min
/ 30 min
/ 45 min
The best sports physiotherapy clinics in Sydney CBD, with two fully equipped rehab gyms specifically designed for long lasting results. Schedule an appointment today.
