ONLINE BOOKING

Personal Training with our Physio Team

Our Physio-Led Fitness (PLF) program bridges the gap between rehab and peak performance, combining expert physiotherapy with elite-level strength & conditioning.

💪 Train smarter, move better, and get stronger—without injury setbacks.

Unlike traditional training programs, our PLF sessions are designed with your injury history in mind, ensuring you rehabilitate, strengthen, and prevent re-injury—all while improving your fitness.

Why train with us?
✔ Expert physios & accredited strength & conditioning coaches
✔ Customized training plans based on your injury history & movement goals
✔ A structured path from rehab to peak performance

We’re here to reset the standard for both physiotherapy and fitness—helping you move better, train harder, and live your best life.

Book Now

Our Approach: The Future of Physio & Fitness

At Sydney Sports Physio & Fitness, we’re redefining what physiotherapy and fitness should be. Our team is highly qualified with Senior Physiotherapists and fully accredited Strength & Conditioning coaches, giving us the unique ability to take you from rehab to peak performance.

We don’t believe in quick fixes or passive treatments. Our integrated approach ensures that once you recover from an injury, you have the strength, mobility, and resilience to stay pain-free, move better, and live your best life.

This isn’t just physiotherapy—it’s a new standard in rehab and performance training.

Memberships

Maximum 3 people per session

Online Programing

Physio-prescribed S&C

$ 50 Weekly
  • Initial screening & goal setting
  • 365 online access to our team
  • Program monitoring
  • Weekly calls
  • Online monitoring
  • 20% off Physiotherapy services
Buy Now

2 X PT

Physio-led personal training

$ 150 Weekly
  • 2 x Physio-led gym sessions
  • Detailed rehabilitation plan
  • Individualised rehab program
  • Unlimited access to our rehab facility, pool & sauna.
  • 24/7 Support from our team of physiotherapists
  • Progress evaluation: Consistent strength assessments to track your improvement.
Buy Now

3 X PT

Physio-led personal training

$ 199 Weekly
  • 3 x Physio-led gym sessions
  • Detailed rehabilitation plan
  • Individualised rehab program
  • Unlimited access to our rehab facility, pool & sauna
  • 24/7 Support from our team of physiotherapists
  • Progress evaluation: Consistent strength assessments to track your improvement.
Buy Now

Unlimited

Physio-led personal training

$ 250 Weekly
  • Unlimited physio-led gym sessions
  • Detailed rehabilitation plan
  • Individualised rehab program
  • Unlimited access to our rehab facility, pool & sauna
  • 24/7 Support from our team of physiotherapists
  • Progress evaluation: Consistent strength assessments to track your improvement.
Buy Now

1on1 Memberships

1 on 1 sessions enable you to take advantage of both manual therapy and active rehab/ Strength & Conditioning. 

$120

/ 30 min

1 Session per week

1 x 30 min session per week 
  • 1 x 30 min physio-led PT sessions per week
  • Detailed rehabilitation plan
  • Individualised rehab program
  • Manual therapy (dry needling, trigger point release, joint mobilisation & manipulations)
  • Progress evaluation: Consistent strength assessments to track your improvement.
Book Now

$150

/ 45 min

1 long session per week

1 x 45 min session per week
  • 1 x 45 min physio-led PT sessions per week
  • Detailed rehabilitation plan
  • Individualised rehab program
  • Manual therapy (dry needling, trigger point release, joint mobilisation & manipulations)
  • Progress evaluation: Consistent strength assessments to track your improvement.
Book Now

$220

/ 30 min

2 Sessions per week

2 x 30 min sessions per week
  • 2 x 30 min physio-led PT sessions per week
  • Detailed rehabilitation plan
  • Individualised rehab program
  • Manual therapy (dry needling, trigger point release, joint mobilisation & manipulations)
  • Progress evaluation: Consistent strength assessments to track your improvement.
Book Now

$299

/ 45 min

2 Session per week

2 x 45 min session per week 
  • 2 x 45 min physio-led PT sessions per week
  • Detailed rehabilitation plan
  • Individualised rehab program
  • Manual therapy (dry needling, trigger point release, joint mobilisation & manipulations)
  • Progress evaluation: Consistent strength assessments to track your improvement.
Book Now

Physio-Led Personal Training – Smarter, Safer, Stronger

At Sydney Sports Physio, we believe personal training should be more than just a workout—it should be tailored, safe, and effective, helping you build strength while preventing injuries. Whether you’re recovering from an injury, looking to improve performance, or simply wanting to train smarter, our physio-led personal training ensures you get results without setbacks.

Why Train with Us?

✅ Expert Physios & Strength Coaches – Combining physiotherapy with elite-level training.
✅ Personalised Programs – Designed around your injury history and movement goals.
✅ Rehab to Peak Performance – A structured path to strength, mobility, and resilience.

Your Journey to Strength Starts Here

1️⃣ Book Your Initial Screening – Assess your movement, strength, and fitness goals.
2️⃣ Follow a Tailored Training Plan – Designed to optimise performance and prevent injuries.
3️⃣ Train Smarter, Move Better – Build strength with expert coaching and physiotherapy support.

Don’t just train—train with purpose. Book your physio-led personal training session today and take the first step towards peak performance with Sydney’s leading physiotherapy experts.

The best sports physiotherapy clinics in Sydney CBD, with two fully equipped rehab gyms specifically designed for long lasting results. Schedule an appointment today.

Quick Links

Common Injuries

Contact Info

Facebook Instagram Linkedin Youtube