Sydney Sports Physio @ Fitness First Bond St
Physiotherapy the way it should be...
If you’re looking for a physiotherapy clinic that’s different from the rest, look
no further. Our Bond St clinic is located within Fitness First’s largest gym in the CBD, offering a fresh approach to rehabilitation. Instead of
relying on the traditional office setting we only operate out of clinics with fully equipped gyms. We believe that although the assessment and diagnosis is very important, its the rehab process that truly gets lasting results, did you have access to the resources to complete your rehab? did your physiotherapist spend the time to go over your exercises in the proper setting? in short a functional gym-based approach enables us to rebuild the best version of you.
Our philosophy is centred around exercise-based rehabilitation, with an emphasis on long-term recovery. We provide a guided and progressive exercise program that’s designed to help you achieve your goals, whether you’re recovering from an injury or looking to improve your overall health and wellness. But we don’t just stop there. We’re also dedicated to helping you become better equipped for whatever adventures life has in store for you. That’s why we aim to bulletproof you for the future, ensuring that you’ll be ready for whatever challenges come your way. Trust us to help you achieve your rehabilitation goals and get back to living your best life.
Check out why we are different
Select Service
At Sydney Sports Physio + Fitness, our goal is to be the best physiotherapy and rehabilitation clinic in Sydney’s CBD. We achieve this by offering three core services that are essential for your recovery – physiotherapy for accurate injury assessment, rehabilitation classes to help you reach your long-term goals, and remedial and sports massage to keep your body in top condition.
Initial Consultation
First appointments & new injuries-
Patient history & medical background
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Injury assessment
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Functional assessment
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Review of diagnostic imaging and reports
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Manual therapy (dry needling, trigger point release, joint mobilisation & manipulations)
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Development of individualised treatment plan
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Education of prescribed exercises
Follow-up Session
Single injury check-up-
Injury review
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Progress evaluation
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Adjustment of treatment plan as needed
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Manual therapy (dry needling, trigger point release, joint mobilisation & manipulations)
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Strength assessments
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Exercise progressions
Long Follow-up
Multiple injuries or active rehab session-
Injury review
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Progress evaluation
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Adjustment of treatment plan as needed
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Manual therapy (dry needling, trigger point release, joint mobilisation & manipulations)
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Strength assessments
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Exercise progressions
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Physio-led rehab session in the gym
Remedial Massage
Remedial, sports & deep tissue-
Patient history & medical history
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Manual therapy (dry needling, cupping, Trigger points, active release techniques and more)
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Private health fund rebates on the spot with HICAPS
Mr Kieren Pupkovski
Physiotherapist & Sports Trainer
Masters of Physiotherapy
Bachelor of Science Bachelor of Physical Activity and Health Science
Kieren is a dedicated Physiotherapist with a Master’s degree in Physiotherapy and a strong background in elite sports. With extensive experience working alongside rugby league teams like St. George Illawarra Dragons and NSW premier league soccer teams, Kieren has honed his skills in optimizing performance and facilitating recovery.
His journey into physiotherapy was fuelled by his own experiences as a competitive athlete, including playing soccer in the NSW Premier League. These firsthand experiences not only gave him a deep understanding of the physical demands of high-level sports but also instilled in him a passion for helping athletes and individuals alike overcome challenges and achieve their full potential.
Kieren has also gained valuable experience through working in various hospital settings, including stroke wards, musculoskeletal outpatient clinics, post-surgical cardiopulmonary rehabilitation units, and emergency departments. These experiences have equipped him with a diverse skill set and a comprehensive understanding of different patient populations and conditions.
His treatment approach is personalized, incorporating a range of techniques such as myofascial release, trigger point therapy, manual manipulation, joint mobilizations, and progressive rehabilitation exercises. He takes pride in empowering his patients to regain function, prevent injuries, and lead active, fulfilling lives.
With Kieren’s expertise, dedication, and unique perspective as both a physiotherapist and a former athlete, you can trust that you’ll receive tailored care focused on enhancing performance, promoting wellness, and maximizing your physical capabilities.
Physiotherapy
A modern approach to physiotherapy
We pride ourselves on our clinical expertise and industry-leading approach to make sure our clients are happy, engaged and improving.
Our physiotherapy covers a wide range of conditions, including: back, shoulder, neck, knee and hip pain, sporting injuries, posture related pain, osteoarthritis, osteoporosis, workplace injuries, pre- and post-surgical treatment, and more.
Rehabilitation
Rebuild like a professional
Our physio led rehabilitation classes are individually designed specific to your individual needs, sessions are delivered in a similar format to what you would experience at an elite level sporting team.
Obvious differences would be you will be working at your personal intensity and achieving your personal goals.
Sports Massage
Recover like a professional
They say if you service your car more than you get a massage then you are looking after the wrong machine…
It’s true
Regular massage improves your ability to both train harder and preform better.
Don’t treat yourself, its maintenance!
