Common Injuries

How Can We Help You Get Out Of Pain?

Ankle Sprains

Ankle sprains frequently occur during sports or when stepping on uneven ground. They often result in sudden pain, swelling, and bruising. While resting, many experience throbbing pain and stiffness, whereas during movement, the ankle can feel unstable and painful, making it hard to put weight on. At our Sydney physiotherapy clinic, we provide tailored treatment to help you recover. Our approach includes manual therapy, balance training, and exercises aimed at restoring strength and range of motion, reducing the risk of future sprains.

Elbow Pain

Tennis elbow and Golfer’s elbow are two common overuse injuries affecting the elbow, common in racket sports and certain occupations. Patients often report pain and tenderness on the outer/inner part of the elbow, which can worsen with gripping or lifting objects. At rest, the elbow might present as a constant ache, while during activity, it can cause sharp pain and weakness in the forearm. Our physiotherapists located in the Sydney CBD specialise in treating elbow conditions with targeted and evidence-based physiotherapy/sports physiotherapy techniques. Let our experienced team help you overcome this painful condition through manual therapy, strengthening exercises, and

Shoulder Injuries

Shoulder injuries, including rotator cuff injuries, dislocations, and impingement syndromes, can significantly impact your daily activities. Patients often report shoulder pain during activities such as lifting, reaching, or throwing. At rest, shoulder pain might be a constant ache or sharp pain when lying on the affected side, while during activity, it can become more severe and limit your range of motion. Our physiotherapy/sports physiotherapy services in Sydney are designed to treat these conditions effectively. Visit our clinic in the Sydney CBD to receive personalised care and a tailored rehabilitation program. Our Physiotherapy experts use techniques such as manual therapy,

Neck Pain

Neck pain often arises from poor posture, long hours sitting, or sudden injuries like whiplash. It may come on gradually or suddenly, causing stiffness, difficulty turning the head, and even radiating discomfort into the shoulders or arms. During rest, neck pain can feel like a constant dull ache, intensifying with movements involving head rotation. Our Sydney physiotherapy clinic offers targeted treatment for neck pain, addressing both postural issues and acute injuries. With manual therapy, postural correction, and mobility exercises, we work to alleviate your pain and restore normal function.

Knee Injuries

Knee injuries, such as ACL tears, meniscal damage, or patellofemoral pain, are common in sports and physical activities. Symptoms often include pain, swelling, and instability during activities like running or jumping. At rest, the pain may be dull or sharp with specific movements, but during activity, it can become more severe. At our sports physiotherapy clinic in Sydney, we focus on evidence-based treatments to help you recover. Our comprehensive rehabilitation programs include manual therapy, strengthening exercises, and proprioceptive training to help you regain full function and prevent further injuries.

Lower Back Pain

Lower back pain is a common issue linked to poor posture, lifting injuries, or prolonged sitting. Patients often describe it as a dull ache or sharp pain that worsens with long periods of sitting or standing. While resting, it may feel like a constant discomfort, but it can become more intense during activities such as bending or lifting. Our sports physiotherapy clinic in the CBD specialises in managing lower back pain through personalised treatment plans. We offer a combination of manual therapy, strengthening exercises, and ergonomic advice to address the root causes of your pain and help improve your everyday comfort.

COMMON INJURIES