Ankle sprains frequently occur during sports or when stepping on uneven ground. They often result in sudden pain, swelling, and bruising. While resting, many experience throbbing pain and stiffness, whereas during movement, the ankle can feel unstable and painful, making it hard to put weight on. At our Sydney physiotherapy clinic, we provide tailored treatment to help you recover. Our approach includes manual therapy, balance training, and exercises aimed at restoring strength and range of motion, reducing the risk of future sprains.
An ankle Rehab Program is a structured and comprehensive plan aimed at helping individuals recover from ancle injuries. The program should focus on restoring strength, stability, and functionality to the ankle joint while minimising the risk of re-injury.
A place to complete your rehab
Physio-led personal training
Physio-led personal training
Physio-led personal training
The best sports physiotherapy clinics in Sydney CBD, with two fully equipped rehab gyms specifically designed for long lasting results. Schedule an appointment today.