Are you experiencing chronic hip or knee pain due to osteoarthritis and osteoporosis?
At Sydney Sports Physio and Fitness, we understand the impact this pain can have on your life, our individualised 12-Week Hip and Knee Program is designed to help you regain your mobility and live pain-free.

 Weeks 1-2: Designed to allocate the right amount of time to understand your specific situation and needs going forward and include the following. 

·      Comprehensive hour Initial Assessment and baseline testing:
Our program begins with a thorough assessment to understand your current condition and mobility challenges.

·      Tailored Treatment Plan:
Based on your assessment, we create a personalized treatment plan, incorporating exercises, therapies, and lifestyle recommendations. 

·      2 x Subsequent program farmiliarisation sessions: 
These sessions are purposely designed to teach you the specific exercises needed for your rehab program, we will be making slight adjustments to the way you move and more importantly the way you think when you move. The exercises we give you will be more complex than the ones you are currently doing at the gym, however i am sure you will get a few of the old favourites.

 Weeks 3-12: This phase is important because now that we have properly diagnosed your situation and taught you the foundations of what rehab exercises you need, we start to transition you into our physio-led sessions where you complete your unique program under the supervision of our physiotherapists.

Week 12+:

·      At week 12 we do a full reassessment 
Pain free vs bulletproof : At 12 weeks we do a full reassessment and depending on your condition it will depend on what you choose to do, you could continue the program if you feel you have more rehab to do, you could take what you have learnt and continue exercising at home or you could use your latest reassessment to move into the next phase where we target your secondary goals whilst continuing to bulletproof your primary condition. 

Why Sydney Sports Physio and Fitness?

1.     Expert Care: Our team of highly skilled and specialized physiotherapists has years of experience in treating hip and knee pain associated with osteoarthritis and osteoporosis. We’re dedicated to helping you achieve your goals.

2.     Personalized Treatment: No two patients are the same. Our program starts with a detailed assessment to create a tailored treatment plan that addresses your unique needs and aspirations.

3.     Effective Pain Management: Say goodbye to constant discomfort. We employ evidence-based pain management techniques that provide relief and enhance your overall well-being.

4.     Enhanced Mobility: Regain your independence and improve your mobility. Our program includes targeted exercises and therapies designed to optimize hip and knee function, making everyday activities easier and less painful.

5.     Fall Prevention: For those with osteoporosis, we prioritize strategies to reduce the risk of fractures and injuries, ensuring your safety.

6.     Empowering Education: Knowledge is key. We’ll educate you about your condition, pain management strategies, and how to maintain your progress even after completing the program.

Don’t let chronic hip
and knee pain limit your life. The Sydney Sports Physio and Fitness 12-Week Hip and Knee Program is your opportunity to reclaim your mobility, eliminate pain, and embrace a future filled with possibilities.

Contact us today to
schedule your assessment and take the first step toward a healthier, happier, and pain-free life. Your journey to pain relief and improved quality of life starts now.