Persistent back pain slowing you down? You’re not alone. At our Sydney CBD clinic, we specialise in long-term solutions for back pain, combining hands-on treatment with our unique physio-led fitness program – because real recovery doesn’t end when you leave the treatment table.
Many clinics only offer passive treatments that provide temporary relief. For chronic back pain, you need:
✅ Active rehabilitation to rebuild strength
✅ Supervised exercise to prevent re-injury
✅ Personalised guidance for your specific condition
That’s where our physio-supervised gym program makes all the difference.
We start with a thorough evaluation to identify:
Joint restrictions
Muscle imbalances
Movement dysfunction
Using evidence-based techniques like:
Spinal mobilisations
Soft tissue therapy
Dry needling (if appropriate)
The game-changer for chronic conditions
After your initial pain is managed, we transition you to our:
🔹 Personalised exercise program designed by your physio
🔹 Supervised gym sessions in our fully-equipped facility
🔹 Gradual progression as your strength improves
“Many of our long-term back pain patients find our supervised fitness program gives them the confidence and strength they need to stay pain-free.” – Our Lead Physio
We equip you with:
Posture correction strategies
Safe lifting techniques
Home exercise plans
✔ Office workers with chronic stiffness
✔ Active individuals wanting to return to sport
✔ Anyone tired of temporary “quick fixes”
✔ Patients recovering from disc injuries
📍 Convenient central location for city workers
💪 Gym-based rehab for functional recovery
🧠 Expert guidance from university-trained physios
If you’re searching for “back pain physiotherapy Sydney” or “pain management physiotherapy”, we offer the complete solution – from initial treatment to long-term strength building.
📞 Call us today to discuss how our physio-led fitness program can help you achieve lasting relief.